chezell2000's Journal, 16 January 2015

190.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed 100%.

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1680 kcal

Fat: 39.49g | Prot: 58.68g | Carb: 102.42g.   Breakfast: Hearty eggs. Lunch: Green Giant Valley Fresh Steamers Healthy Colors Valley Blend, Gorton's Classic Grilled Salmon, Mixed Salad Greens. Dinner: Creamy pasta. Snacks/Other: Dr. Pepper Dr. Pepper (32 oz), Crown Royal Canadian Whiskey, Oat-honey-nut snack. more...

2634 kcal

Activities & Exercise: Painting - 1 hour, Bathing - 20 minutes, Cooking - 1 hour, Driving - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...