Rafaela 20's Journal, 16 January 2015

174.2 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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404 kcal

Fat: 12.04g | Prot: 18.08g | Carb: 54.37g.   Breakfast: Café com Leite Integral, Wickbold Pão Integral Light, Delícia Margarina Light. Lunch: Café com Leite Integral, Polenghi Requeijão Light, Pão Francês. Snacks/Other: Batavo Iogurte Pense Zero (90g). more...

3123 kcal

Activities & Exercise: Desk Work - 10 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...