Weigh In record (no journal entry) for 26 March 2023
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209.8 lb
Lost so far: 14.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1458 kcal
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Fat: 51.30g | Prot: 69.05g | Carb: 164.64g.
Breakfast: New England French Vanilla Coffee. Lunch: Sugar in the Raw Stevia in the Raw, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Dannon Oikos Triple Zero - Strawberry. Dinner: Knorr Pasta Sides - Butter & Herb, Utz Potato Chips (0.75 oz), Dietz & Watson White American Cheese Slice, Heinz Yellow Mustard, Joseph's Lavash Bread Honey Wheat, Krakus Polish Deli Ham. Snacks/Other: Honey Nut Cheerios. more...
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gaining 3.5 lb a week
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