Weigh In record (no journal entry) for 16 January 2015
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201.0 lb
Lost so far: 69.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2570 kcal
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Fat: 67.42g | Prot: 156.94g | Carb: 251.78g.
Breakfast: Breakfast burrito, Fage Total 0% Greek Yogurt, Pistachio Nuts, Essential Everyday Semi-Sweet Chocolate Chips, Honey. Lunch: Wendy's Applewood Smoked Bacon (1 Strip), Wendy's Cheesy Cheddarburger. Dinner: Baked Sweet Potato, Claim Jumper Restaurant Roasted Tri-Tip, Rotisserie Chicken, Pickles, Claim Jumper Restaurant Roasted Vegetables, Blue & Roquefort Cheese Salad Dressing, Small Green Salad, East Side Mario's Oven-Baked Garlic Cheese Bread. Snacks/Other: Yogurtland Creation, Kellogg's Special K Pastry Crisps - Strawberry, CVS Easy Fiber. more...
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3137 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (brisk) - 4/mph - 8 minutes, Walking (moderate) - 3/mph - 4 minutes, Running (jogging) - 5/mph - 8 minutes, Shopping - 15 minutes, Driving - 56 minutes, Resting - 6 hours and 9 minutes, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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