Weigh In record (no journal entry) for 16 January 2015
|
133.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1500 kcal
|
Fat: 51.58g | Prot: 58.36g | Carb: 206.75g.
Breakfast: TOPS Markets Old Fashioned Oats, Coffee, Thomas' Cinnamon Raisin Swirl Bagel, Maranatha All Natural No Stir Almond Butter. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Maranatha No Stir Creamy Almond Butter, Meijer Honey, Mott's Natural Applesauce (Container), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Dinner: Pizza Hut 14" Large Veggie Lover's Thin'N Crispy Pizza, Papa Murphy's Pizza Original Cheese Pizza. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arjal's weight history
|