Weigh In record (no journal entry) for 26 March 2023
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162.0 lb
Lost so far: 25.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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604 kcal
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Fat: 22.68g | Prot: 33.37g | Carb: 69.24g.
Breakfast: Whole Wheat Bread, Butter. Lunch: Swiss Cheese , Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Potato Chips, Pita Bread, Apples. Dinner: Sweet Potato , Butter, Rainbow Trout (Farmed), Asparagus. Snacks/Other: Dried Prune, Chocolate Chip Cookie, Grapes. more...
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steady weight
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sweetfeet's weight history
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