Weigh In record (no journal entry) for 16 January 2015
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106.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1406 kcal
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Fat: 40.59g | Prot: 29.93g | Carb: 209.58g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Tassimo Moccaccino Second Cup, Jell-O Gel Snacks Citron-Lime, President Brie à Tartiner, St-Hubert Salade de Poulet, Christie Wheat Thins Spinach & Roasted Garlic, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Dollarama Dark Chocolate Almonds, Tour Eiffel Jambon Cuit Parisien, Velveeta Cheese Slice, French's Sweet Onion Mustard, Sun-Maid Cinnamon Swirl Bread, Pringles Stix Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Kraft Handi-Snacks, Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...
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1190 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 16 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 3.5 lb a week
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