Weigh In record (no journal entry) for 26 March 2023
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148.2 lb
Lost so far: 18.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2142 kcal
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Fat: 86.36g | Prot: 125.06g | Carb: 221.20g.
Breakfast: Açúcar, Suco de Maracujá, Scala Queijo Prato, Tapioca. Lunch: Suco de Maracujá, Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (com Leite Integral), Molho Vinagrete. Afternoon Tea: Torcida Bacon, Uvas, Nestlé Leite em Pó Ninho. Dinner: Suco de Maracujá, Frango a Milanesa, Farofa, Molho Vinagrete, Arroz Branco (Cozido). Snacks/Other: Bolinho de Cacau 50%. more...
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2018 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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