Weigh In record (no journal entry) for 16 January 2015
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1320 kcal
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Fat: 46.53g | Prot: 97.03g | Carb: 140.60g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Toasted Multigrain Bread. Lunch: Strawberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Stuffed Green Olives, Mixed Salad Greens, Mushrooms, Bertolli Extra Virgin Olive Oil, Tomatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Iogo Yogourt, Navels Oranges. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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