Weigh In record (no journal entry) for 16 January 2015
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1940 kcal
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Fat: 46.43g | Prot: 171.90g | Carb: 207.06g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Whole Foods Market California Rolls, HEB Tuna Roll, Makoto Ginger Salad Dressing, Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Beckmann's Classic French White Bread, Mussels, Chicken Out Rotisserie Chicken Noodle Soup. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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3174 kcal
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Activities & Exercise:
Exercise machine (fast) - 55 minutes, Sitting - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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