Weigh In record (no journal entry) for 26 March 2023
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1922 kcal
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Fat: 59.37g | Prot: 55.56g | Carb: 270.79g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Trader Joe's Dark Chocolate Covered Cashews, Darling Clementines, Nuts Online Roasted Fava Beans, Arnold Brick Oven Enriched Premium White Bread , Vegetable Soup (Home Recipe), Cherry Tomatoes. Dinner: Pillsbury Original Crescent Rolls, Cabernet Sauvignon Wine , Bellino Pesto Sauce, San Giorgio Rotelle Pasta. more...
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losing 5.6 lb a week
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