Weigh In record (no journal entry) for 16 January 2015
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197.3 lb
Lost so far: 52.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1672 kcal
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Fat: 66.80g | Prot: 76.02g | Carb: 193.23g.
Breakfast: Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Wegmans 2% Milk American Cheese Singles, Sour Dough Bread, Campbell's Split Pea & Ham Soup. more...
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2623 kcal
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Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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losing 1.4 lb a week
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