Weigh In record (no journal entry) for 26 March 2023
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1913 kcal
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Fat: 97.21g | Prot: 68.31g | Carb: 190.55g.
Lunch: Banaan, Boni Lactose Vrije Melk, Kwatta Choco Puur, Avocado's, Schar Glutenvrij Brood. Dinner: King's Crown Erwten en Wortelen, King's Crown Champignons in Schijfjes, Dilea Feta, Rode Paprika, Condor Alaska Pollak Filet. more...
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losing 1.5 lb a week
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