Weigh In record (no journal entry) for 26 March 2023
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175.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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923 kcal
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Fat: 38.58g | Prot: 32.97g | Carb: 116.85g.
Breakfast: Calve Acı Sos, Tahsildaroğlu Dil Peyniri, Sucuk, Uneller Tam Buğday Lavaş. Lunch: Mixmey Vişne, Eti Eti Burçak Tuzlu Bisküvi Zeytinli , Fıstık Ezmesi, Kuru Hurma, Latte Kahve. more...
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gaining 0.7 lb a week
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