quean's Journal, 16 January 2015

141.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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880 kcal

Fat: 14.75g | Prot: 46.61g | Carb: 156.33g.   Breakfast: Whole Foods Market D'Anjou Pears, Simple vegetable soup, Ronzoni Healthy Harvest Whole Grain Spaghetti. Lunch: Moser Roth Orange & Almond Chocolate. Dinner: Simple vegetable soup. Snacks/Other: Bananas. more...

1930 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Cooking - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...