mreeder's Journal, 11 July 2011

mreeder's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2011

177.4 lb Lost so far: 22.6 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

140 kcal

Fat: 2.00g | Prot: 11.00g | Carb: 20.00g. Breakfast: Lowfat Peach Kefir. more...

2704 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 47 minutes. more...

gaining 1.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mreeder's weight history

view complete history

mreeder's Journal, 11 July 2011

Submit a Comment

Other Related Links

Members

mreeder's weight history