Weigh In record (no journal entry) for 11 July 2011
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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968 kcal
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Fat: 28.78g | Prot: 52.36g | Carb: 127.60g.
Breakfast: Lactose Free 2% Reduced Fat Milk. Lunch: Avocados, Turkey Breast Meat , Yellow Mustard , Whole Wheat Bread. Dinner: Beef Vegetable Soup (Canned, Condensed) , Original, White Bread . more...
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2893 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 21.0 lb a week
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