Weigh In record (no journal entry) for 16 January 2015
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1762 kcal
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Fat: 59.04g | Prot: 44.53g | Carb: 275.19g.
Breakfast: Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Tropicana Pure Premium Low Acid Orange Juice, Raspberries , Silk Light Original Soymilk, Sugar. Lunch: Safeway Baby Kale Salad, Progresso Light Chicken Pot Pie Style Soup. Snacks/Other: Edy's Slow Churned Ice Cream, Dove Dark Chocolate Covered Blueberries, Bananas , Luna Luna Bar - Chocolate Chunk. more...
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2471 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 9.8 lb a week
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