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wow, felt light, but gained 1.5
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119.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1672 kcal
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Fat: 67.42g | Prot: 130.60g | Carb: 149.16g.
Breakfast: Canadian Bacon, Hard Bolied Eggs. Lunch: Whole Natural Almonds, Prime Fillet Tonno in Olive Oil, Reduced Fat Mayo with Olive Oil. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Blue Cheese Crumbles, Chicken Breast Meat (Broilers or Fryers), Small Garden Salad, Fudgesicle Pops (No Sugar Added). Snacks/Other: Brownie, Cinnamon Roast Almonds, Blueberries, Jelly Beans, Greek Yogurt with Honey, Reduced Fat Colby-Jack Cheese Sticks. more...
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1936 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (fast) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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