Weigh In record (no journal entry) for 16 January 2015
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1418 kcal
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Fat: 93.44g | Prot: 77.50g | Carb: 60.78g.
Breakfast: Cucumber (Peeled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Equal Equal, Great Value Frozen Whole Blueberries, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vanilla Extract, Diamond of California Sliced Almonds. Lunch: Planters Dry Roasted Peanuts. Dinner: Skyline Chili Loaded Chili Bowl, Chicharrones Original Pork Skins. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2031 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Zumba - 30 minutes. more...
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losing 8.4 lb a week
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