Weigh In record (no journal entry) for 11 July 2011
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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196 kcal
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Fat: 11.24g | Prot: 4.86g | Carb: 23.56g.
Breakfast: jiff to go, gala apple. more...
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losing 0.7 lb a week
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