Jill E Gunnell's Journal, 16 January 2015

117.0 lb Lost so far: 22.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 58.36g | Prot: 66.84g | Carb: 206.89g.   Breakfast: Bear Naked Morning Power Packs - Fruit and Nut, Bananas , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Kashi Mayan Harvest Bake. Dinner: allrecipes.com Feta and Turkey Stuffed Peppers. Snacks/Other: Air Popped Popcorn, Sonic Diet Coke (Large), McDonald's Cheeseburger, Lindt Excellence 70% Cocoa Smooth Dark. more...

1692 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...