Weigh In record (no journal entry) for 24 March 2023
|
106.5 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1071 kcal
|
Fat: 26.42g | Prot: 50.40g | Carb: 160.22g.
Breakfast: Apple. Lunch: Philadelphia Philadelphia Balance, Sliced Ham (Extra Lean), Betty Bossi Ravioli di Verdure. Dinner: Whole Wheat Bread, Hirz Cottage Cheese, Strawberries, Sliced Ham (Extra Lean), Asparagus , Hirz Joghurt Waldbeeren, Coop Naturaplan Insalata, Coop Qualité & Prix Avocado. Snacks/Other: Lindt Lindor Kugel, Frisco Extrême Erdbeer. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feffe02's weight history
|