Weigh In record (no journal entry) for 11 July 2011
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1419 kcal
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Fat: 25.45g | Prot: 118.02g | Carb: 186.40g.
Breakfast: 100% Whey Protein Powder, Raisins (Seedless), Old Fashion Oatmeal. Lunch: 6" Turkey Breast and Ham. Dinner: Steamed White Rice, Chicken Breast (Skin Not Eaten), Chinese Broccoli (Cooked). Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Vanilla Yogurt Bar. more...
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losing 2.0 lb a week
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