Weigh In record (no journal entry) for 16 January 2015
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166.2 lb
Lost so far: 9.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1598 kcal
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Fat: 71.93g | Prot: 84.79g | Carb: 133.99g.
Breakfast: Quaker Farelo de Aveia, Jasmine Farelo de Trigo, Natu's Farinha de Linhaça Dourada, Jussara Leite Desnatado, Café, Sadia Presunto Cozido Magro, Royal Fermento em Pó Químico, Ovo. Lunch: Cones de Sorvete (tipo Bolo ou Wafer), Cacau Show Trufa Tradicional, Brasil Cacau Pão de Mel, Sadia Almondega de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca. Dinner: Pão Francês, Da Colônia Amendoim Torrado sem Pele, Scala Mussarela, Cerveja, Sadia Salaminho. Snacks/Other: Pão Francês, Biscoito de Polvilho, Jussara Leite Desnatado, Café, New Millen Colágeno Hidrolisado, Laranjas. more...
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3238 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Housework - 5 hours, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 1.5 lb a week
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