Weigh In record (no journal entry) for 11 July 2011
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261.4 lb
Lost so far: 0 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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1419 kcal
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Fat: 101.37g | Prot: 85.28g | Carb: 51.21g.
Breakfast: ketchup, Bacon kroger, atkins shakes, kroger eggs. Lunch: cucumbers, kroger eggs. Dinner: vegetable oil, mushroom, Beef Chuck Flat Iron Steak, cauliflower salad. Snacks/Other: eskimp pie, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.4 lb a week
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