Pegah1981's Journal, 26 March 2023

170.9 lb Lost so far: 14.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 76.88g | Prot: 109.86g | Carb: 92.60g.   Breakfast: Milbona Kräuterquark, Grüne Paprika, Ei, Butter. Dinner: Milbona Schlagsahne, K-Classic Schwarzwurzeln, Butaris Butterschmalz, Linsen Protein Bratlinge. Snacks/Other: Lidl Weißwein Schorle , Ehrmann High Protein Joghurt Heidelbeere . more...

1965 kcal

Activities & Exercise: Fitness Training (Workout) - 5 minutes, Rowing - 30 minutes, Apple Health - 23 hours and 25 minutes. more...