Weigh In record (no journal entry) for 16 January 2015
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253.5 lb
Lost so far: 13.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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1150 kcal
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Fat: 28.52g | Prot: 67.34g | Carb: 157.85g.
Breakfast: Coffee with Skim Milk, Jenny's Cuisine Cranberry Almond Barscotti. Lunch: Jenny Craig Cookies & Cream Anytime Bar, walmart Fruit Cocktail in Heavy Syrup (Great Value), Dannon Light & Fit Greek - Strawberry Banana, Jenny Craig Turkey Burger Sandwich. Dinner: Jenny Craig Tomato Florentine Soup, Jenny Craig Fish & Chips. Snacks/Other: Jenny Craig White Cheddar Popcorn, Kraft Fat Free Singles Sharp Cheddar (Kraft), Great Value Light Italian Dressing. more...
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losing 14.0 lb a week
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