Weigh In record (no journal entry) for 16 January 2015
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275.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2093 kcal
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Fat: 149.26g | Prot: 151.41g | Carb: 32.04g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham. Lunch: Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Kroger Classic Mushroom Spaghetti Sauce, Kroger Diced Ham (Water Added), Egg. Dinner: Kroger Garlic & Herb Spaghetti Sauce, Kroger Diced Ham (Water Added), Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, Egg. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 4.9 lb a week
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