armychik97's Journal, 11 July 2011

140.6 lb Lost so far: 7.3 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

471 kcal

Fat: 19.17g | Prot: 28.57g | Carb: 49.98g.   Breakfast: Guacamole, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Turkey Bacon, Real Eggs. Lunch: Clif Bar - Chocolate Brownie. more...

1775 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...