spalmer60's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

189.4 lb Lost so far: 4.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2011:

1228 kcal

Fat: 44.46g | Prot: 53.12g | Carb: 116.14g. Breakfast: orange, creamer, coffee. Lunch: potato chips, grilled chicken wrap. Dinner: ham and cheese sandwich. Snacks/Other: coors light, Angelfood Cake. more...

3175 kcal

Activities & Exercise: Hockey - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 9.8 lb a week

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spalmer60's Journal, 11 July 2011

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