kettlebell 123's Journal, 26 March 2023

187.4 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 40.82g | Prot: 52.02g | Carb: 151.00g.   Breakfast: Sausage Roll, The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Coles Apple & Cinnamon Hot Cross Buns. Dinner: Coles Apple & Cinnamon Hot Cross Buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2541 kcal

Activities & Exercise: Rowing - 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...