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Atomz
Journal
11 Jul 11
Atomz's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
169.6 lb
Lost so far:
7.6 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1597 kcal
Fat: 55.32g | Prot: 106.94g | Carb: 172.71g.
Breakfast:
Cream (Half & Half, Fat Free), greek yogurt, bulgur.
Lunch:
0% Greek Style Yogurt, Hummus.
Dinner:
chicken ceasar salad, m&m peanut.
Snacks/Other:
pretzel, mc donald's chicken salad south.
more...
2081 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Standing - 1 hour and 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 1.4 lb a week
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