Weigh In record (no journal entry) for 16 January 2015
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138.0 lb
Lost so far: 60.4 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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1642 kcal
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Fat: 79.19g | Prot: 107.22g | Carb: 121.68g.
Breakfast: Meergranenbrood, Olijfolie, Ei. Lunch: Délifin Oven Gebakken Pate, Gesneden Ham, Philadelphia Philadelphia Light, GB Vleessalade, Meergranenbrood, Melk (Halfvol), Port, Kip Drumstick met Vel, Sesamolie, Uien. Dinner: Varkensgebraad, Wortelstamp. Snacks/Other: Delhaize Kerstomaat, GB Vleessalade, Chovi Allioli Knoflookcrème, Philadelphia Philadelphia Light, Bicentury Nackis Tortitas de Maiz Maïswafels, Melk (Halfvol). more...
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losing 0.4 lb a week
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