Weigh In record (no journal entry) for 09 September 2009
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2009:
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1879 kcal
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Fat: 54.83g | Prot: 61.62g | Carb: 303.13g.
Breakfast: Whole wheat English muffin, Egg, banana. Lunch: triscuit, activia yogurt, applesauce, Laughing Cow Cheese, raisins. Dinner: grapes, orange juice, fresca, Mongolian Beef, rice, cream cheese wontons. Snacks/Other: Easy mac, Emergen-c. more...
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2224 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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