Weigh In record (no journal entry) for 26 March 2023
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216.9 lb
Lost so far: 54.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1064 kcal
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Fat: 49.33g | Prot: 63.81g | Carb: 88.48g.
Lunch: 매일 바이오 프로바이오틱 플레인 요거트, 포스트 그래놀라 블루베리, 다이제스티브. Dinner: 소고기등심, 삶은 계란, 밥, 김치. more...
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losing 17.0 lb a week
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