Weigh In record (no journal entry) for 26 March 2023
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151.5 lb
Lost so far: 26.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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123 kcal
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Fat: 1.20g | Prot: 4.10g | Carb: 23.90g.
Breakfast: 全家 大熱美式, 艾多美 鳳梨綜合酵素粉, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 艾多美 洋薊膠囊, 艾多美 維他命C粉. Dinner: 艾多美 洋薊膠囊, 艾多美 鳳梨綜合酵素粉, 艾多美 蜂蜜飲. more...
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losing 4.6 lb a week
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ching-ning's weight history
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