Weigh In record (no journal entry) for 23 March 2023
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1023 kcal
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Fat: 30.66g | Prot: 89.29g | Carb: 99.73g.
Breakfast: Café (Infusão), Ovo (Inteiro), Pão Integral. Lunch: Alface, Sopa de Lentilhas, Abacaxi, Mangas, Brócolis Cozido, Patinho Grelhado, Tio João Arroz Integral Cozido. Dinner: Sadia Mortadela Defumada, Café (Infusão), Cebolas, Ovo, Pão Integral. Snacks/Other: Sanduíche de Presunto e Queijo, Mamão Formosa, Hortifruti Melancia. more...
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losing 18.5 lb a week
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