Weigh In record (no journal entry) for 25 March 2023
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205.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1489 kcal
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Fat: 74.26g | Prot: 75.60g | Carb: 79.02g.
Breakfast: Boar's Head Pitcraft Slow Smoked Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White), Clover Honey, Coffee with Milk. Dinner: Mission Tortilla, Sargento 6 Cheese Italian, Ground Beef (80% Lean / 20% Fat), Sargento 6 Cheese Italian, Mission Tortilla, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Cracker Barrel Cheddar Cheese Cubes, Anheuser-Busch Bud Light Beer, Watermelon. more...
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gaining 0.2 lb a week
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