Weigh In record (no journal entry) for 25 March 2023
|
161.6 lb
Lost so far: 5.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
1268 kcal
|
Fat: 58.59g | Prot: 79.56g | Carb: 108.59g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kroger CARBmaster Nonfat Reduced Sugar Milk, Girl Scout Cookies Caramel DeLites, Meat Pizza Topping, Oscar Mayer Real Bacon Bits, Egg, Hidden Valley The Original Ranch Fat Free Dressing, Kroger Fat Free Zesty Italian Dressing, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Romaine Lettuce, Frigo Cheese Heads 100% Natural Light String Cheese, Nabisco Wheat Thins Crackers - Reduced Fat. Lunch: Jelly (All Flavors), Skippy Creamy Peanut Butter, Kroger CARBmaster Wheat Bread, Kroger CARBmaster Nonfat Reduced Sugar Milk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
des1982's weight history
|