Weigh In record (no journal entry) for 25 March 2023
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1297 kcal
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Fat: 68.32g | Prot: 53.28g | Carb: 121.34g.
Breakfast: Butter (Salted) , Plain Pancakes, Bob Evans Farmer's Market Omelet. Dinner: Great Value Oats & Honey Granola, Blueberries , Strawberries, Great Value Light Greek Nonfat Yogurt Strawberry. Snacks/Other: Anastasia Confections Coconut Patties. more...
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losing 1.8 lb a week
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