Weigh In record (no journal entry) for 16 January 2015
|
153.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2015:
|
1214 kcal
|
Fat: 12.90g | Prot: 94.90g | Carb: 89.67g.
Breakfast: Melkan Magere Melk, DieetPro Eiwitshake, Frambozen. Lunch: King's Crown Asperges, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, St. Jacobsschelp (Gemengde Soorten). Dinner: Mandarijn, Unox Pompoensoep met Wortel , Iglo Garnalen. Snacks/Other: Witte Tafelwijn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Otelsa's weight history
|