Weigh In record (no journal entry) for 16 January 2015
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1445 kcal
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Fat: 61.84g | Prot: 78.83g | Carb: 145.54g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheese, White Bread, Cereal with Milk. Lunch: Cooked Green Cabbage, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted), Cappuccino, Kona Grill Miso Soup Bowl. Dinner: Orange Juice, McDonald's Big Mac. Snacks/Other: Lychee, Apples. more...
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2208 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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