Weigh In record (no journal entry) for 16 January 2015
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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3532 kcal
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Fat: 167.59g | Prot: 157.57g | Carb: 372.30g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Regina Cacau Torta Holandesa, Carne de Porco Assada, Carne, Torta de Frango, Vigor Queijo Parmesão Ralado Faixa Azul, Espaguete, Rabanetes. Dinner: Chocolate Quente (feito com Leite Integral), Sodiê Delícia de Leite II, Frango (Empanado e Frito), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Croissant. Snacks/Other: Nestlé Nesfit Mix de Gergelim, La Serenisima Leite em Pó Desnatado, Smoothie Detox, Uvas-Passas (sem Sementes), Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2085 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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