Weigh In record (no journal entry) for 25 March 2023
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271.5 lb
Lost so far: 58.5 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1153 kcal
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Fat: 35.04g | Prot: 49.31g | Carb: 122.92g.
Breakfast: Daiya Cheddar Style Slices, Just Just Egg, Milton's Baking Company Healthy Multi-grain English Muffins, Morningstar Farms Jumbo Size Plant Based Sausage Patties . Lunch: Kii Naturals Rosemary Pistachio Artisan Crisps. Dinner: Tomatoes, Tanimura & Antle Romaine Lettuce, Souper Salad Green Bell Peppers, Publix Veggie Wrap, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Smirnoff Raspberry Vodka, Coca-Cola Coca-Cola Classic (12 oz). more...
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losing 1.4 lb a week
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