Weigh In record (no journal entry) for 11 July 2011
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140.8 lb
Lost so far: 3.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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819 kcal
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Fat: 26.99g | Prot: 30.86g | Carb: 120.20g.
Breakfast: sugar, cinnamon, margarine, whole wheat toast, special k cereal , 2% milk. Dinner: shredded cheddar cheese, low fat sour cream, corn on the cob, croutons garlic and butter, salsa, romaine lettuce. Snacks/Other: croutons garlic and butter, sugar. more...
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1665 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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