Weigh In record (no journal entry) for 11 July 2011
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264.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1317 kcal
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Fat: 33.47g | Prot: 47.66g | Carb: 198.48g.
Breakfast: Apricots, Cereal, 1% Fat Milk. Lunch: Pineapple, Frankfurter or Hot Dog, Baked Potato (Peel Eaten), Green Bell Pepper. Dinner: Crispy Mini Rice Chips, 67, Carrots, Turkey Sausage, Lowfat Cheddar or Colby Cheese, Green Bell Pepper. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Fat Free Strawberry Yogurt. more...
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5218 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Shopping - 4 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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