Weigh In record (no journal entry) for 16 January 2015
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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2120 kcal
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Fat: 66.32g | Prot: 155.44g | Carb: 231.06g.
Breakfast: Mimosa Leite Magro sem Lactose, Nestl Bolero cereais e fibra, Fiambre de Peru, Pão Branco. Lunch: Brócolos, Bacalhau no Forno ou Grelhado, Azeite, Sopa de Feijão, Puré de Batata. Dinner: Carne de Porco do Lombo, Batatas (sem Casca, com Sal, Cozido), Abacate, Scitec Nutrition 100% Whey Isolate. Snacks/Other: Amêndoas sem Casca, Mimosa Leite Magro sem Lactose, Bulk Powders Farinha de Aveia, Valdélice Bombones de Leite, Milbona Queijo Quark, Bulk Powders Whey Chocolate, Bolo de banana, Fiambre de Peru, Pão Branco. more...
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losing 1.2 lb a week
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