Weigh In record (no journal entry) for 25 March 2023
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147.9 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1726 kcal
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Fat: 59.83g | Prot: 143.09g | Carb: 148.38g.
Breakfast: Empada de Frango, Monster Energy Ultra Watermelon, Piracanjuba Whey Zero Lactose Pasta de Amendoim. Lunch: Alface Americana, Carne do Peito de Frango (Assado, Cozido), Damare Creme Culinário, Davaca Queijo Parmesão Ralado, Piracanjuba Whey Zero Lactose Banana. Dinner: Bife a Parmegiana, Salada Vinagrete, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). more...
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losing 17.0 lb a week
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