|
14.2% grasa
|
162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
2455 kcal
|
Fat: 111.78g | Prot: 125.85g | Carb: 244.19g.
Breakfast: Huevo Duro, Piña, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Soprole Uno al Día. Lunch: Starbucks Cinnamon Roll, Pechuga de Pollo a la Plancha, Soprole Protein + Natural, Patatas Cocidas, Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Palta, Pechuga de Pollo a la Plancha, Cuisine & Co Aceite de Oliva Extra Virgen, Belmont Aceite Vegetal. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Colun Leche Semi Descremada. Snacks/Other: Pastel de Zanahoria Glaseado, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|